The Benefits Of Matcha Tea For Weight Loss
You’ve probably heard all about matcha tea and it’s many health benefits but another popular topic is using matcha tea for weight loss.
Can this green elixir really be the key to trimming our waistlines?
According to a study conducted by The Journal of Nutrition the antioxidant compounds (cetechins) found in matcha may promote exercise-induced fat loss (especially around the abdominal area).
There is a little catch here, you can’t just drink matcha and hope for a miracle, some work is necessary. After a hard slog at the gym matcha can increase your efforts even more and that means you’ll get the results you want sooner rather than later. It’s a no brainer really!
You might be wondering if green tea alone has the same benefits. Here’s the low down.
Green Tea VS Matcha Tea for Weight Loss
Matcha and green tea both come from the same plant, the Camellia Sinensis but their processed very differently. Matcha is made by stone grounding the leaves into a fine powder, while green tea is made by steeping the leaves in hot water. Therefore with Matcha you’re consuming the whole leaf and it’s nutrients, with green tea you’re only getting a fraction of these.
It makes more sense to enjoy a cup of matcha and reap the extra benefits, doesn’t it?
Matcha Tea for Energy : Ditch the Coffee
We all know that increased energy levels means you’re more likely to gather the motivation to work out, and while you’re working out you’re giving it 110%. Caffeine is a great way for a quick pre-gym booster but what type of caffeine should you be drinking?
The saying ‘wake up and smell the coffee’ quite literally describes the culture we’ve grown up in. After all, the first thing on a lot of people’s minds in the morning is a strong cup of coffee.
We’re not saying coffee’s bad for you but like many things it does need to be drank in moderation. Excess coffee consumption (over 5 cups a day) can lead to heart problems, headaches and anxiety, not very nice side effects at all.
Caffeine in Matcha Green Tea
Craving that caffeine kick doesn’t need to carry potential risks to your health, especially when swapping your type of caffeine buzz can be beneficial.
The caffeine found in matcha tea is very different to that found in coffee and energy drinks.
Matcha provides a type of sustained energy that doesn’t result in the dreaded caffeine crash usually found an hour or so after drinking coffee. You still get the immediate rush but it’s sustained for much longer than coffee.
In fact matcha contains compounds called flavonoids which have been found to promote a sense of focus and calm too, what more could you want?
Matcha is the healthiest form of caffeine that you can drink. The health benefits of matcha are plenty, which is why you should be including it in your lifestyle. Start by replacing your morning coffee and see for yourself, have a cup before a workout and know that the results you want will be with you sooner rather than later!